Description
Congratulations on embarking on the journey of taking control of your life by reducing stress and living the life you deserve! This workbook can be used on your own or in CALM: Corporate Stress Reduction Workshop, Class or Individual Session. It will introduce you to wholistic and practical ways of handling stress on the job and even at home. This workbook is divided into 5 sections. The first section is “Know Your Stressors”, it will help you define stress and help you discover what your major stressors really are. The next section, “Eat for Energy”, provides a blueprint on how to maintain energy and reduce stress through the foods we consume. The section entitled “Think Calmly, Think Clearly”, teaches how a change in perspective can actually reduce your stress. The next section, “Relax Your Body”, is replete with relaxation activities you can do at your desk. And the last section, “Create Your Plan”, will help you set goals and create a plan to reduce stressors. We want this workbook to be a catalyst to the stress-free life you so deserve!