CALM: Stress Management “Mini” Retreat “LIVE” Webinar
$19.00 $17.10
★★★★★ 5/5
- Friday June 20, 2020, 8pm Eastern
- 2 1/2 hour Webinar with Q&A
- $19 Personal-Development Investment
- CALM Workbook download
- Learn what stress and stressors are
- Learn mental, emotional and physical stress relief
- Learn signs of stress. and strategies for stress reduction
- Personal stress analysis and inventory scoring
- Learn how to identify stress using a stress flow chart
- Learn how to stop emotional living (eating, shopping, etc.)
- Learn how to “Relax Your Body”
- Create a Stress Reduction Plan
