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7 Keys To Successful Eating Habits

7 Keys To Successful Eating Habits 1. Reevaluate How You’ve Eaten In The Past Past Habits keep us doing the same things we have always done, this leads us to more failed New Year’s resolutions, failed weight loss goals & more health challenges. Take time today and...

5 Ways to Reduce Stress at Work

Stress Management: 5 Ways to Reduce Stress at Work If you’re sitting at your desk or walking the floors of a warehouse or retail store, reducing anxiety and stress at work can seem like a challenge. While exercise, massages, and yoga are excellent stress management...

7 Benefits of Aloe Vera for the Skin

7 Benefits of Aloe Vera for the Skin The aloe vera plant and has been used for centuries for its medicinal and skin care properties. It is part of the Asphodelaceae (Liliaceae) family, and its fleshy leaves are composed of several active components, including...

How to Use Prayer to Reduce Stress

In this day and age, stress is something we're used to in our lives. There's a popular joke on the internet of a photo showing a huge wave crashing over someone with the caption “This is me trying to excel in my career, maintain a social life, drink enough water,...

Foods That Trigger Hot Flashes during Menopause

Which Foods Can Trigger Hot Flashes during Menopause Ladies, we all know what menopause is and in general, it hits us around 50. There is no set age and some women can start as early as their 30s, some as old as 60. It causes many issues including; hot flashes, night...

How to Safely Fast for Weight Loss

How to Safely Fast for Weight Loss  Fasting is an old practice that has been used for many different reasons.  While it started out being used for religious beliefs, now days it has become more mainstream for those who are looking to lose weight.  In case you are...