We want to provide you with the resources and the information you need to help you create a better you through proper nutrition, exercise and all natural wholistic solutions.

JOIN OUR NEWSLETTER

Blog Registration

P.U.R.P.O.S.E.

Our everyday purposes may include titles like: Mother, father, teacher, nurse, pilot, engineer, wife/husband, student, TV or radio host. These are all earthly purposes in/for our lives and they provide a form of self-worth and accomplishment, but they are also the...

STOP EMOTIONAL EATING AND LOSE WEIGHT

STOP EMOTIONAL EATING AND LOSE WEIGHT You are a living, breathing human being with a body, emotions, mind and spirit. Weight loss is about balancing and bringing harmony into each part of “SELF”, Body, Soul, Spirit. Have you ever heard of “emotional eating”? It’s when...

7 Keys To Successful Eating Habits

7 Keys To Successful Eating Habits 1. Reevaluate How You’ve Eaten In The Past Past Habits keep us doing the same things we have always done, this leads us to more failed New Year’s resolutions, failed weight loss goals & more health challenges. Take time today and...

5 Ways to Reduce Stress at Work

Stress Management: 5 Ways to Reduce Stress at Work If you’re sitting at your desk or walking the floors of a warehouse or retail store, reducing anxiety and stress at work can seem like a challenge. While exercise, massages, and yoga are excellent stress management...

7 Benefits of Aloe Vera for the Skin

7 Benefits of Aloe Vera for the Skin The aloe vera plant and has been used for centuries for its medicinal and skin care properties. It is part of the Asphodelaceae (Liliaceae) family, and its fleshy leaves are composed of several active components, including...

How to Use Prayer to Reduce Stress

In this day and age, stress is something we're used to in our lives. There's a popular joke on the internet of a photo showing a huge wave crashing over someone with the caption “This is me trying to excel in my career, maintain a social life, drink enough water,...