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How to Build a Low Cost Simple Workout Routine

Whether you want to tone up for summer, a class or family reunion, vacation, or just want to get fit you do not have to spend a ton of money. Building a low or no cost simple workout routine you can do at home or anywhere will help you reach your goals. You won’t need...

10 Energy Boosting Foods

Whether it is muscle fatigue or the afternoon doldrums your diet may be part of the problem. An unhealthy diet that is not balanced will cause problems. If you feel fatigued during workouts or your normal daily schedule what can you do about? You can change the way...

7 Tips to Lose Weight Naturally

Losing excess weight does not have to be harmful or expensive. Not only does it make you look good, but it also helps you feel better, and be healthier. The CDC says that obesity can lead to many physical ailments. These include; Heart problems StrokeHigh blood...

8 Ways To Success In 2019

8 Ways To Success In 2019 1. Reflect On The Past Year First set the atmosphere, get in a quiet place where you will not be disturbed for a hour and then reflect on this past year; what was your goals of 2018 for business & personally? Did you accomplish them? If...

Recipe: RAW COLLARDS SALAD

RAW COLLARDS SALAD 1 bunch of organic collard greens: washed rolled and sliced extra thin ½ bunch of kale: washed, rolled and sliced extra thin ½ red cabbage: sliced thin 2 carrots: sliced thin ½ small onion: sliced thin 2 yellow squash: sliced thin 2-3 cloves of...