If you are focused on losing weight, then you are not the only one. Weight loss or maintaining your current weight can be a challenging task which would require a lot of time investment and much more motivation. But unfortunately, due to the many techniques and ideas overlapping on online platforms, most of the people are not finding themselves losing weight.
There is a lot of bad advice out there which may sound convincing but in reality, it does more harm to your body than it helps. If you are reading this article then you must have already tried a few methods of losing weight and yet seen no result. To help you better, here are 5 things you could be doing wrong to lose your weight:
1. Focusing only on cardio
Cardio is a great way to burn extra calories and stay fit, but it’s more of when you want to maintain your weight and not lose. Although cardio can show results slowly and gradually, you need to do more than that to lose weight.
Weightlifting is an example of that. Along with cardio, you can also try weight lifting to help your muscles grow, avoiding any injuries. And also burn the extra fat you want to get rid of.
2. Skipping breakfast
Remember that breakfast is called the most important meal of the day for a reason! Cutting breakfast can be the easiest way to cut calories for some, but If you don’t eat when you wake up, your body will hold on to more calories because it’s not getting enough nutrients. Eating breakfast regularly, on the other hand, will help to boost your metabolism. In fact, according to the research, it is more likely for people to lose weight if they are regular with their breakfast.
3. Cutting sleep hours
Not getting enough sleep can make you more likely to gain weight. There are a number of possible explanations. You might be getting less sleep because you’re stressed, for example, which would make those pounds cling to your body. Or maybe since you’re not sleeping enough, you’re too tired to move around frequently, let alone exercise. Whatever the reason, make sure your head hits the pillow early enough to get a good night’s rest.
4. Eating only low-fat foods
For years, companies told us that fat was bad for us. It seemed to make sense on the surface that eating fat would make you fat, right? Wrong!
Fat is an important macronutrient that your body needs to digest food properly. Eating enough healthy fats can help pace digestion and keep food in your stomach longer, which means you feel full. Plus, all those low-fat foods are loaded with sugar to help them taste better. This makes them even unhealthier than they would have been with fat.
5. Imbalance diet
Our bodies require nutrition to function and a balance is required. Many people are either having too much of a calorie diet or too less, which either way can result in not losing enough weight.
The key to losing weight is exercise, and once you find the right path, it can do wonders for you. And extreme dieting is not the solution, but even if you are, you need to make sure you contact your dietitian to help you better understand.