In today’s time, with life moving at such a fast pace, pursuing a wholistic lifestyle is a cumbersome task. However, adopting a wholistic lifestyle is essential to achieve a complete state of wellness.
Now, it is important here to understand the meaning of wellness in the context of a wholistic lifestyle. Wellness is experiencing a complete, healthful life by making smart decisions that can fit into a person’s everyday routine. Leading a wholistic life for staying healthy is not an occasional resolution. It is a continuous process which assists in achieving overall well-being. Little things done constantly can pave a long way in ascertaining wellness as a way of living.
From precautionary caution to managing lifestyle problems, wellness represents a wholistic and natural skill that people can embrace in every aspect of life.
So, if you are willing to improve your health and wellness, here are tips to lead a wholistic lifestyle.
Tips to Lead a Wholistic Life Without Sacrificing the Daily Routine
Living a modern lifestyle attune to all kinds of stress. There’s no means to escape the everyday toil of maintaining a social lifestyle, going to work, and chasing growth. However, paying attention only to external trademarks of success will make it tough to be content and happy.
Living a wholistic life is all about recognizing and appreciating the deepest essential needs. Adopting such a lifestyle implies stepping up, enfolding the creator role, and creating an authentic experience without sacrificing oneself.
Here are some simple but powerful wholistic lifestyle habits to live a healthy life.
1. Practice Mindfulness
Practicing mindfulness means directing all the awareness and attention to the present. This can bring a lot of benefits to physical and emotional health. The everyday activities offer ample possibilities to actify mindfulness at any moment.
Mindfulness needs effort and practice. The mind is inclined to wander, which means that it is its natural tendency. But, with patience and practice, it becomes better. By practicing mindfulness, a person enjoys benefits, like better mental health, reduced stress, and overall happiness.
And, this is what you learn at Dr. Nancy’s Wholistic Living workshops.
2. Include Healthy Nutrition in the Diet
“Eat healthy, stay healthy.”
Wholistic nutrition is about eating healthy and fresh food in its natural state for optimum health. Healthy nutrition is necessary for good mood, energy levels, and longevity.
Try to eat something healthy, instead of grabbing fast food. Include seasonal, organic, and non-processed foods in the diet. Balanced nutrition can improve upset stomach, fatigue, headaches, body aches, allergies, stress, abnormal weight gain or loss, congestion, GI distress, blood pressure, heartburn, heart disease, and cancer risk.
3. Get Moving
Regular exercise helps to stay good and feel good. Exercising makes the heart muscles stronger and fends off many diseases. It also enhances the emotional and mental functioning of the body. But in today’s chaotic lifestyle, it is tough to manage time for exercise. A simple solution to this is “walking”.
Walking is an excellent way to enhance or maintain overall health. Katy Bowman, the director of Nutritious Movement, says, “Walking is a superfood. It’s the defining movement of a human”.
A walk of thirty minutes can improve cardiovascular fitness, shore up the bones, improve circulation, reduce stress, strengthen muscles, lighten the mood, improve sleep, lower the risk of Alzheimer and decrease excess body fat. Walking helps in reducing the risk of developing ailments like heart disease, osteoporosis, type 2 diabetes, and cancer.
The best thing about walking is that like other forms of exercises, it does not require any kind of special equipment. Just a pair of shoes and you are good to go!
4. Love and Respect for Life
Love and respect your life no matter what befalls.
Life is a never-ending wheel of fortune. At times, people deal with a bad hand, and at times they hit the jackpot. All of these are aspects of life and one should not expect to get a fortune pot at every point of time. People should not feel bad about themselves when they are at a low point, because life always goes on. And that’s probably the best part of it.
They say “Every cloud has a silver lining”; so it’s up to us to find that silver lining in every dark situation that we are put into.
Be kind and respectful to others as well. Your kind words can act as blessings for others and give them the push they need. You do not know what kind of battle the other person is going through. So, always be careful about the words you choose.
Writing is a very powerful tool and can be used for self-improvement. It helps to deal with unpleasant emotions or feelings, stress, and anxiety. Journaling helps in getting clarity about emotions, thoughts, and feelings, which were severely chaotic in the mind before splashing it out on the paper.
Journaling is a practice of mindfulness with a lot of benefits. It enhances focus and productivity, boosts self-esteem, helps to gain self-confidence, encourages imagination and creativity, assists to create a balance between body, mind, and soul.
The most important aspect of journaling is that it heals. And, what’s better than that?
Bonus Tip: Smile
Thich Nhat Hanh, a poet, spiritual leader, and peace activist once said, “Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.”
Smiling is the most powerful thing to improve the health and wellbeing of a person. It is the easiest form of wholistic living without disrupting the daily routine. When you smile, the stress levels drop, the mood improves, and the body relaxes.
There are numerous shreds of evidence of smiles being contagious. So when you smile you might make other people smile too, or uplift their mood. That makes it a two-way process; So smile, please!
There are numerous things one can do to live a wholistic lifestyle without sacrificing the daily routine. Taking small steps can make a big difference.
Dr. Nancy’s Body Soul Essentials Membership takes care of all these aspects effectively. Become a Member and learn to lead a wholistic lifestyle without sacrificing your daily routine.