Wholistic Living

5 Qualities a Personal Wholistic Wellness Coach Should Have

As people round the globe are increasingly grappling with one or more ailments, and the society is placing greater emphasis on health and wellbeing, skilled wholistic wellness coaches have an astonishing opportunity to drive significant change. Personal wholistic wellness coaching is now being considered as a necessary part of healthcare, not a luxury for a …

5 Qualities a Personal Wholistic Wellness Coach Should Have Read More »

5 Aspects of Wholistic Health and Wellness

To achieve and maintain health and wellness, the body needs to be functioning at an optimal level. There are many studies that support that practicing wholistic lifestyle can maintain the balance between your body and mind and this is why people are diving more into this approach.  Wholistic health is an approach that emphasizes the …

5 Aspects of Wholistic Health and Wellness Read More »

How To Open Your Spiritual Chakras

The spiritual chakras are energy centers located in the body that are associated with specific elements, like Air, Water, Fire, Earth, and Spirit. These energy centers affect how you feel, act, and think. Each chakra has specific functions, and the goal is to balance them, supporting our physical, emotional, mental, and spiritual selves.  If you …

How To Open Your Spiritual Chakras Read More »

The Seven Main Chakras

Excerpt from Dr. Nancy’s new book:5 Pillars to Wholistic Wholeness released January 2022. A review of healing practices in ancient cultures and traditions has shown that several energy based healing mechanisms were adopted. Chakras have been called by different names, including energy vortexes, anatomy of our spiritual body, and light wheels. Chakra, derived from Sanskrit, …

The Seven Main Chakras Read More »

10 Wholistic Strategies to Overcome Emotional Pain

According to the CDC, approximately 19% of Americans report feeling “depressed, down, or hopeless” in any given week. Yet, only about 6% of people report getting treatment for their depression.  Emotional pain is something that every one of us experiences at one time or another. No matter what has caused your emotional pain, it is …

10 Wholistic Strategies to Overcome Emotional Pain Read More »

Yoga-the-science-of-wholistic-lifestyle

Yoga – The science of Wholistic Living

The word “Yoga” is derived from the Sanskrit word Yuj, which means “to attach, join, harness, yoke”. It is the union of emotions, mind, and body.  The chief aim of practicing yoga is to “unite” the Divine/ spiritual spirit with the human spirit. Yoga is a union of spiritual, physical, and mental disciplines or practices …

Yoga – The science of Wholistic Living Read More »

5 Ways Through Which Wholistic Approach Brings Positive Changes To Your Life

5 Ways Through Which Wholistic Approach Brings Positive Changes To Your Life The wholistic approach nourishes all areas of life and gives the opportunity to feel energized and positive towards life. When a person is able to understand the concept, that everything in life is closely interconnected, then the person starts to approach wellness in …

5 Ways Through Which Wholistic Approach Brings Positive Changes To Your Life Read More »

How to Lead a Wholistic Life Without Sacrificing your Daily Routine

In today’s time, with life moving at such a fast pace, pursuing a wholistic lifestyle is a cumbersome task. However, adopting a wholistic lifestyle is essential to achieve a complete state of wellness.  Now, it is important here to understand the meaning of wellness in the context of a wholistic lifestyle. Wellness is experiencing a …

How to Lead a Wholistic Life Without Sacrificing your Daily Routine Read More »

Register for Free Live Webinar