How to Build a Low Cost Simple Workout Routine

How to Build a Low Cost Simple Workout Routine

Whether you want to tone up for summer, a class or family reunion, vacation, or just want to get fit you do not have to spend a ton of money. Building a low or no cost simple workout routine you can do at home or anywhere will help you reach your goals. You won’t need...
7 Tips to Lose Weight Naturally

7 Tips to Lose Weight Naturally

Losing excess weight does not have to be harmful or expensive. Not only does it make you look good, but it also helps you feel better, and be healthier. The CDC says that obesity can lead to many physical ailments. These include; Heart problems StrokeHigh blood...
How to Safely Fast for Weight Loss

How to Safely Fast for Weight Loss

How to Safely Fast for Weight Loss  Fasting is an old practice that has been used for many different reasons.  While it started out being used for religious beliefs, now days it has become more mainstream for those who are looking to lose weight.  In case you are...
Walking for Weight Loss Made Easy

Walking for Weight Loss Made Easy

By Tim L Latham Walking offers many health benefits, including natural opportunities for weight loss. In fact, walking is one of the few activities where you can double your impact because you can use it as a formal exercise, as well as incorporating more steps into...