How to Safely Fast for Weight Loss

How to Safely Fast for Weight Loss

How to Safely Fast for Weight Loss  Fasting is an old practice that has been used for many different reasons.  While it started out being used for religious beliefs, now days it has become more mainstream for those who are looking to lose weight.  In case you are...
Walking for Weight Loss Made Easy

Walking for Weight Loss Made Easy

By Tim L Latham Walking offers many health benefits, including natural opportunities for weight loss. In fact, walking is one of the few activities where you can double your impact because you can use it as a formal exercise, as well as incorporating more steps into...