We all strive for something better and newer, especially around the new year, as we have the custom of making goals and resolutions. But do we stick to them? After the new year’s hangover passes, we procrastinate on resolutions because we haven’t come up with a realistic system and course of action to accomplish them. …
If you are focused on losing weight, then you are not the only one. Weight loss or maintaining your current weight can be a challenging task which would require a lot of time investment and much more motivation. But unfortunately, due to the many techniques and ideas overlapping on online platforms, most of the people …
Not Losing Weight? Here are 5 things you could be doing wrong Read More »
We all know we should eat a healthy diet but have you ever wondered if your diet has any effect on your mental health? It is true; your diet has a lot to do with mental health and your mood. Foods that promote mental health Foods that promote brain health, as well as, improve certain …
The Correct Diet that Works for my Mental Growth Read More »
Have you noticed that you have put a few pounds on? You are not alone we add a few pounds over the years. We have the best tips for easy wholistic healthy weight loss to share with you. Healthy weight loss If you are trying to lose weight make sure you are doing it healthily. …
The Best Tips for Easy Wholistic Healthy Weight Loss Read More »
Whether you want to tone up for summer, a class or family reunion, vacation, or just want to get fit you do not have to spend a ton of money. Building a low or no cost simple workout routine you can do at home or anywhere will help you reach your goals. You won’t need …
Losing excess weight does not have to be harmful or expensive. Not only does it make you look good, but it also helps you feel better, and be healthier. The CDC says that obesity can lead to many physical ailments. These include; Heart problems Stroke High blood pressure Type 2 diabetes High Cholesterol Gallbladder disease …
How to Safely Fast for Weight Loss Fasting is an old practice that has been used for many different reasons. While it started out being used for religious beliefs, now days it has become more mainstream for those who are looking to lose weight. In case you are unaware of what fasting is, it’s when …
[et_pb_section fb_built=”1″ _builder_version=”3.22″][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_post_title meta=”off” featured_image=”off” _builder_version=”3.4.1″][/et_pb_post_title][et_pb_text _builder_version=”3.27.4″]By Tim L Latham Walking offers many health benefits, including natural opportunities for weight loss. In fact, walking is one of the few activities where you can double your impact because you can use it as a formal exercise, as well …
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