Stress Management

Learning How to Compartmentalize Areas of Your Life

Learning how to compartmentalize areas of your life in a holistic way will show you great benefits and some disadvantages when compartmentalizing is done wrong.  First, let’s look at what exactly compartmentalizing is.  What is compartmentalizing? Compartmentalizing at work is the ability to block out all distractions including other work other than what you are …

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Simple Breathing and Stretching Exercises to Reduce Stress and Pain

Stress can cause a litany of problems with the body and mind of a person from high blood pressure, stroke, and heart attack, as well as, increase pain levels. What can you do about stress? Remove as much unnecessary stress from your life as possible and practice simple breathing and stretching exercises to help reduce …

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Meditate today for a healthier tomorrow

Written By: Greg Washington The value and importance of meditation as a daily health tool for self-improvement can no longer be overlooked in this stress-inducing, fast-paced, ever-changing world we find ourselves living in. Our lovely planet inhabits roughly 7.5 billion walking, talking, different personalities. You can see it in the news, on the roads, and …

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