5 Ways to Reduce Stress at Work

5 Ways to Reduce Stress at Work

Stress Management: 5 Ways to Reduce Stress at Work If you’re sitting at your desk or walking the floors of a warehouse or retail store, reducing anxiety and stress at work can seem like a challenge. While exercise, massages, and yoga are excellent stress management...
How to Use Prayer to Reduce Stress

How to Use Prayer to Reduce Stress

In this day and age, stress is something we’re used to in our lives. There’s a popular joke on the internet of a photo showing a huge wave crashing over someone with the caption “This is me trying to excel in my career, maintain a social life, drink enough...
Meditate today for a healthier tomorrow

Meditate today for a healthier tomorrow

Written By: Greg Washington The value and importance of meditation as a daily health tool for self-improvement can no longer be overlooked in this stress-inducing, fast-paced, ever-changing world we find ourselves living in. Our lovely planet inhabits roughly 7.5...
Finding peace in these crazy times

Finding peace in these crazy times

Written By: Erin Hale In this age of technology, we are constantly bombarding ourselves with information. By the end of the day, our heads swirl with the new content we have consumed. “Who did the Bachelor hand a rose to? How many followers did I gain? Did you see...