Recipe: RAW COLLARDS SALAD

Recipe: RAW COLLARDS SALAD

RAW COLLARDS SALAD 1 bunch of organic collard greens: washed rolled and sliced extra thin ½ bunch of kale: washed, rolled and sliced extra thin ½ red cabbage: sliced thin 2 carrots: sliced thin ½ small onion: sliced thin 2 yellow squash: sliced thin 2-3 cloves of...
STOP EMOTIONAL EATING AND LOSE WEIGHT

STOP EMOTIONAL EATING AND LOSE WEIGHT

STOP EMOTIONAL EATING AND LOSE WEIGHT You are a living, breathing human being with a body, emotions, mind and spirit. Weight loss is about balancing and bringing harmony into each part of “SELF”, Body, Soul, Spirit. Have you ever heard of “emotional eating”? It’s when...
7 Keys To Successful Eating Habits

7 Keys To Successful Eating Habits

7 Keys To Successful Eating Habits 1. Reevaluate How You’ve Eaten In The Past Past Habits keep us doing the same things we have always done, this leads us to more failed New Year’s resolutions, failed weight loss goals & more health challenges. Take time today and...
Foods That Trigger Hot Flashes during Menopause

Foods That Trigger Hot Flashes during Menopause

Which Foods Can Trigger Hot Flashes during Menopause Ladies, we all know what menopause is and in general, it hits us around 50. There is no set age and some women can start as early as their 30s, some as old as 60. It causes many issues including; hot flashes, night...
Top 10 Healthiest Alkaline Diet Foods

Top 10 Healthiest Alkaline Diet Foods

By Rachel M Turner Ever heard of alkaline diet foods? If not, it is high time you do. Work pressure, home making, maintaining personal and professional relations is taking a toll on everyone’s food habits, resulting in more than 70% of the present generation...