“Headaches remind us to pause, listen to our bodies, and prioritize our well-being above all else.” Migraines and headaches are two prevalent issues that significantly interfere with our daily lives and have a profound impact on our overall well-being. These conditions not only hinder our ability to focus on our daily tasks but also reduce …
Finding Relief: Effective Treatments for Migraines and Headaches Read More »
“There is no health without mental health.” – David Satcher, former Surgeon General of the United States. According to one study, over 20% of Americans live with some type of mental illness, and more than 55% of those individuals do not receive any help or treatment. This is Mental Health Awareness Month, a national movement …
It’s a struggle to stick to a diet for a period of time, and not many people can. If you have started your diet journey but could only last a week, you are not alone. Diets are generally meant to be for a short period of time, where you build a mindset to consume only …
Seasonal infections are often brought on by weather changes. It might just be a minor cold, a mild case of flu, or seasonal allergies. Despite the prevalence of these infections worldwide, which peak one or two times a year, neglecting self-care and treatment can eventually result in life-threatening complications. Personal self-care and taking a look …
Wholistic Self-Care during Cold, Flu, and Allergy Season Read More »
Whether it is an admission to a new school or returning to a new grade, being back to school will always be accompanied by nervousness, anxiety, and also excitement (a not-so-rare combination). It is very natural for a kid to experience nervousness, after all, they are entering a certain lifestyle after weeks and months of …
Wholistic preparation for children returning to school Read More »
What does it mean to be Self-Aware? Although the term “Self-Awareness” seems quite simple, as the name seems to indicate that it means to be aware of yourself. But the real question is, what does being aware of yourself really mean? Is it knowing more about your likes and dislikes? About your personality and characteristics …
Do you often find yourself feeling burnt out? Stressed? Overwhelmed? Do you not have enough time to do the things you enjoy or do the things that matter most to you? Sometimes we need a little break from the hustle and bustle of life. Whether we’re traveling, working, or just on a break from school, …
We have all experienced times when we’ve felt stuck, overwhelmed, or confused. Knowing that you’re not alone is a huge relief, but when you are faced with unexpected challenges, there’s often not a lot you can do to help yourself. Coaching is a great way to gain the knowledge, skills, and confidence to take on …
What is Personal and Professional Coaching and how do they help? Read More »
“It’s better to end something and try to start something new than imprison yourself in hoping for the impossible” Whether it is an abusive partner, a breakup, or anything else that goes wrong in your life, emotional pain can be one of the most difficult things to deal with. Unfortunately, a lot of people find …
10 Ways to Overcome the Pain of Bad Relationship Read More »
Chronic pain can be debilitating. The lifestyle of the current generation has caused it to spread like a plague. Researches have shown that exercise can help to reduce chronic pain. Exercise has many benefits, including improving mood, energy level, strength, physical function, and quality of life. Also, regular exercise can help to decrease inflammation, decrease …
Sooner or later at some point in life, we all wonder “am I living my best life”. Generally, when we ask ourselves that question the next one follows; “What can I do or change in order to live my best life”. One question we may ponder in all this is how do we know what …
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