Essential Tips

Wholistic Self-Care during Cold, Flu, and Allergy Season

Seasonal infections are often brought on by weather changes. It might just be a minor cold, a mild case of flu, or seasonal allergies. Despite the prevalence of these infections worldwide, which peak one or two times a year, neglecting self-care and treatment can eventually result in life-threatening complications. Personal self-care and taking a look …

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Wholistic preparation for children returning to school

Whether it is an admission to a new school or returning to a new grade, being back to school will always be accompanied by nervousness, anxiety, and also excitement (a not-so-rare combination). It is very natural for a kid to experience nervousness, after all, they are entering a certain lifestyle after weeks and months of …

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What is Personal and Professional Coaching and how do they help?

We have all experienced times when we’ve felt stuck, overwhelmed, or confused. Knowing that you’re not alone is a huge relief, but when you are faced with unexpected challenges, there’s often not a lot you can do to help yourself. Coaching is a great way to gain the knowledge, skills, and confidence to take on …

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10-Exercises-to-Reduce-Chronic-Pain

10 Exercises to Reduce Chronic Pain

Chronic pain can be debilitating. The lifestyle of the current generation has caused it to spread like a plague. Researches have shown that exercise can help to reduce chronic pain. Exercise has many benefits, including improving mood, energy level, strength, physical function, and quality of life. Also, regular exercise can help to decrease inflammation, decrease …

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