P.U.R.P.O.S.E.

P.U.R.P.O.S.E.

Our everyday purposes may include titles like: Mother, father, teacher, nurse, pilot, engineer, wife/husband, student, TV or radio host. These are all earthly purposes in/for our lives and they provide a form of self-worth and accomplishment, but they are also the...
STOP EMOTIONAL EATING AND LOSE WEIGHT

STOP EMOTIONAL EATING AND LOSE WEIGHT

STOP EMOTIONAL EATING AND LOSE WEIGHT You are a living, breathing human being with a body, emotions, mind and spirit. Weight loss is about balancing and bringing harmony into each part of “SELF”, Body, Soul, Spirit. Have you ever heard of “emotional eating”? It’s when...
7 Keys To Successful Eating Habits

7 Keys To Successful Eating Habits

7 Keys To Successful Eating Habits 1. Reevaluate How You’ve Eaten In The Past Past Habits keep us doing the same things we have always done, this leads us to more failed New Year’s resolutions, failed weight loss goals & more health challenges. Take time today...
Why Detox… How To Detox Successfully Without The Confusion

Why Detox… How To Detox Successfully Without The Confusion

Why Detox…How To Detox Successfully Without The Confusion If you have been struggling to break free of extra weight, unnecessary stress and low energy then detoxing may be the answer for you. In a world filled with uncertainty, sickness, and stress where does that...
5 Ways to Reduce Stress at Work

5 Ways to Reduce Stress at Work

Stress Management: 5 Ways to Reduce Stress at Work If you’re sitting at your desk or walking the floors of a warehouse or retail store, reducing anxiety and stress at work can seem like a challenge. While exercise, massages, and yoga are excellent stress management...