Body Soul Essentials Team

5 Qualities a Personal Wholistic Wellness Coach Should Have

As people round the globe are increasingly grappling with one or more ailments, and the society is placing greater emphasis on health and wellbeing, skilled wholistic wellness coaches have an astonishing opportunity to drive significant change. Personal wholistic wellness coaching is now being considered as a necessary part of healthcare, not a luxury for a …

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5 Aspects of Wholistic Health and Wellness

To achieve and maintain health and wellness, the body needs to be functioning at an optimal level. There are many studies that support that practicing wholistic lifestyle can maintain the balance between your body and mind and this is why people are diving more into this approach.  Wholistic health is an approach that emphasizes the …

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6 Herbs and Spices That Help Fight Pain Naturally

Pain is an unpleasant experience that can make everyday activities difficult. It can be caused by a variety of things, such as injuries, illnesses, or emotional stress. Pain can range from mild to severe. Reports suggest that approximately 116 million American adults suffer from chronic pain. That is more than one-third of the US population. …

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What is Personal and Professional Coaching and how do they help?

We have all experienced times when we’ve felt stuck, overwhelmed, or confused. Knowing that you’re not alone is a huge relief, but when you are faced with unexpected challenges, there’s often not a lot you can do to help yourself. Coaching is a great way to gain the knowledge, skills, and confidence to take on …

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How To Open Your Spiritual Chakras

The spiritual chakras are energy centers located in the body that are associated with specific elements, like Air, Water, Fire, Earth, and Spirit. These energy centers affect how you feel, act, and think. Each chakra has specific functions, and the goal is to balance them, supporting our physical, emotional, mental, and spiritual selves.  If you …

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The Seven Main Chakras

Excerpt from Dr. Nancy’s new book:5 Pillars to Wholistic Wholeness released January 2022. A review of healing practices in ancient cultures and traditions has shown that several energy based healing mechanisms were adopted. Chakras have been called by different names, including energy vortexes, anatomy of our spiritual body, and light wheels. Chakra, derived from Sanskrit, …

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10-Exercises-to-Reduce-Chronic-Pain

10 Exercises to Reduce Chronic Pain

Chronic pain can be debilitating. The lifestyle of the current generation has caused it to spread like a plague. Researches have shown that exercise can help to reduce chronic pain. Exercise has many benefits, including improving mood, energy level, strength, physical function, and quality of life. Also, regular exercise can help to decrease inflammation, decrease …

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