“Weight loss is not a destination, it’s a journey that empowers you to become the best version of yourself.”
Obesity and overweight pose significant and perilous challenges in the United States. Sadly, many individuals tend to overlook their weight, unaware of the multitude of health issues that these conditions can bring about over time. The impact of obesity and overweight extends beyond mere aesthetics; it weakens and compromises the overall health of the body. Alarming statistics from the NHANES 2016 report reveal the gravity of the situation, with over 70 million adults in the U.S. classified as obese (35 million men and 35 million women). Additionally, a staggering 99 million adults are overweight, with 45 million women and 54 million men falling into this category. A more recent report from 2022 indicates that 41.9 percent of adults in the USA are affected by obesity.
Obesity and overweight bring about a multitude of illnesses that can significantly impact our bodies. These include cardiovascular diseases, type 2 diabetes, high blood pressure (hypertension), heart attack, kidney disease, respiratory problems, depression, asthma, and more. By focusing on shedding excess weight and striving for healthy body weight, we can reduce the risk of these illnesses and enhance our overall well-being.
Sometimes, despite our efforts to follow a healthy diet, engage in specific exercises, or undertake various measures, we still struggle to lose weight. One of the major reasons for weight loss failure is that they set unrealistic goals, and don’t lay out a plan to achieve those. Most people think that diet control is the magical trick that will get them back in shape, but that is not the case.
Here are simple things to keep in mind to make your weight loss journey a success.
- Make Realistic Goals: To embark on a successful weight loss journey, it is crucial to establish realistic and achievable goals that prioritize your health. Losing an excessive amount of weight rapidly is not advisable, as it can have adverse effects on your body. Therefore, it is imperative to set realistic weight loss goals. Also, setting unrealistic goals can leave you disenchanted about weight loss and you might completely quit it.
- Make a Plan: As the saying goes, ‘Plans pave the path to progress.’ If you create a well-defined plan for your weight loss journey, it will guide you towards success. Within your plan, you can incorporate dietary guidelines, such as what and how you should eat, along with tracking your daily calorie intake. Additionally, you can outline specific physical activities and exercises that you will engage in to facilitate weight loss. By specifying the duration and scheduling these activities, your plan becomes a roadmap to help you achieve your weight loss goals effectively.
- Consult an Expert: Seeking advice from an expert is always advantageous, and when it comes to your weight loss journey, it becomes even more valuable. By consulting a weight-loss professional, you can get tailored guidance based on your current health conditions. Their expertise will help you kickstart your weight loss journey effectively. An expert can tell you exactly what things need to be done, and more importantly, what shouldn’t be done. An expert can also vet your weight loss goals to confirm you aren’t being too ambitious. So, when starting a weight loss journey, having an expert like Dr. Nancy J. Williams by your side can be extremely helpful.
- Manage your stress: Stress is detrimental to both our overall health and our weight loss journey. It can trigger the release of hormones that induce emotional responses, leading to unhealthy eating habits. Therefore, effectively managing stress becomes crucial. One way to manage stress is by avoiding stress-inducing factors. Additionally, practicing meditation, engaging in morning yoga sessions, pursuing activities that bring joy, practicing mindfulness, and keeping oneself occupied with productive tasks can all contribute to stress reduction and overall well-being. Most importantly, don’t let your weight loss journey itself become a stress factor; it is OK to stay focused, but it isn’t OK to have weight loss as the single most important aspect in your life and keep harassing yourself over it. Enjoy the journey, and you’ll reach the destination.
- Get enough sleep: Sleep holds great importance, yet not everyone fully comprehends its significance. Insufficient sleep can cause numerous problems such as fatigue, tiredness, mood swings, weakened immune system, headaches, and more. However, apart from these issues, lack of sleep can also disrupt hunger hormones and intensify cravings for unhealthy foods. To achieve successful weight loss, it is essential to prioritize obtaining 7-9 hours of quality sleep each night. This practice promotes a healthy body, enhances mental focus, and propels us towards a successful weight loss journey.
To ensure success in your weight loss journey, it’s crucial to maintain discipline, practice self-compassion, and seek support from experts or like-minded people. Remember to celebrate the small successes along the way and keep your eyes fixed on the positive transformations happening in your life. By embracing the five strategies mentioned in this blog and maintaining a positive mindset, you can create lasting changes and change your lifestyle for the better. Enjoy the journey, and relish the benefits of improved health, reduced weight, higher energy levels, and enhanced self-esteem. Start your transformative journey today and embrace the exciting possibilities that await you.